User-agent: *
Disallow: /asset
Disallow: /com
Disallow: /components
Disallow: /css
Disallow: /de
Disallow: /downloads
Disallow: /fl
Disallow: /gs
Disallow: /nochump
Disallow: /org
Disallow: /templates
Disallow: /administrator
Disallow: /cache
Disallow: /cgi-bin
Disallow: /cms
Disallow: /modules
Disallow: /plugins
Disallow: /temp
Disallow: /xmlrpc
Disallow: /forum
Sitemap: http://www.longjump.com/index.php?option=com_sefservicemap&task=xmlmapindex&no_html=1